Frequently asked questions
How do I know if therapy is right for me?
Therapy can benefit anyone seeking emotional balance, clarity, or personal growth. If you’re feeling stressed, anxious, or overwhelmed, counseling provides guidance, tools, and support to help you navigate challenges and improve overall well-being.
What can I expect during my first counseling session?
Your first session focuses on understanding your concerns, goals, and background. Your therapist will create a safe, nonjudgmental space for open conversation and begin developing a personalized plan to support your emotional healing and growth.
Are my therapy sessions completely confidential?
Yes. All therapy sessions are confidential and protected by privacy laws. Your therapist will not share any personal information without your consent, ensuring a safe, secure, and trustworthy environment for open communication.
How long does it take to see results from therapy?
Results vary depending on your needs and goals. Some people notice improvements after a few sessions, while others benefit from longer-term support. Consistent participation and openness help create meaningful, lasting change.
Do you offer online or virtual counseling sessions?
Yes, we offer secure and convenient virtual counseling sessions. You can connect with licensed therapists from the comfort of your home, making therapy flexible, accessible, and effective for your schedule and lifestyle.
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Our Location
214 West Arnold St. New York, NY 10002
Email Us
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Get In Touch
Reach out to our team for questions, appointments, or guidance — we’re here to listen and support you.
Do I need a referral from my PCM to use Tricare for therapy?
For Tricare Select, no referral is usually needed. For Tricare Prime, a referral may be required. Contact us at 1-808-800-2934, and we can help you navigate the authorization process.
Is my therapy confidential from my command?
Yes. We provide a safe, off-base, HIPAA-compliant environment. Confidentiality is a cornerstone of our practice, with very specific legal exceptions regarding immediate safety.
Do you provide support for the "Trailing Spouse" during PCS moves?
Absolutely. We specialize in the unique stresses of military life, including frequent moves, solo parenting during deployments, and the identity shifts that come with being a military spouse.